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Karen

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Workout

The Cell Gym 06.24.16

Warm-up

Coaches Choice

Skills

Rope climb

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

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Whiteboard:

Friday, June 24, 2016

Male Clients

1

Patrick
Gonzales

Friday Evening WOD

8:18

2

Eric
Dixon

5:30 AM WOD

10:39

3

Lee
Nix

5:30 AM WOD

15:57

Female Clients

1

Kim
Riggs

8:30 AM WOD (Daycare)

6:37

2

Annette
Page

Friday Evening WOD

9:07

3

Jenn
VanderLinden

Friday Evening WOD

9:47

4

Maralyn
Nava

8:30 AM WOD (Daycare)

10:21

5

Megan
Kypke

8:30 AM WOD (Daycare)

10:37

6

Aleesa
Wiltbank

Friday Evening WOD

11:00

7

Mindy
Holman

5:30 AM WOD

12:06

8

Private

5:30 AM WOD

12:50

9

Alva
Lopez

8:30 AM WOD (Daycare)

13:11

10

Stephanie
Nix

5:30 AM WOD

14:17

11

Tamra
Hill

5:30 AM WOD

10:05

12#

12

Cris

Friday Evening WOD

11:15

12 lb wb

13

Ashley
Nelson

8:30 AM WOD (Daycare)

12:14

12#

14

Kristina
Thornburg

5:30 AM WOD

13:45

Karen 150 wall balls 14 lb