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Push Press

Metcon

Metcon

Metcon

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Workout

Tuesday WOD 6.23.20

Strength

Push Press (3.3.3.3.3)

Push Press

LIFE Workout

Metcon (Time)

4 Rounds
8 DB hang power clean and push jerk 30/20
10 hand release pushups
250m Row

SPORT Workout

Metcon (Time)

4 Rounds
8 Power clean and Push jerk 135/95
10 pushups
200m Run

HOME Workout

Metcon (Time)

4 Rounds
8 db hang power clean and push jerk
10 pushups
2:00 run

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Whiteboard:

Tuesday, June 23, 2020

Male Clients

1

Austin
Harding

WOD: 6:45 AM

2 x 3 @ 225 lbs

1

Austin
Sunderland

WOD 6:15pm

1 x 3 @ 225 lbs

2

Brandon
Walters

WOD: 6:45 AM

3 x 3 @ 175 lbs

2

Grif
Hiatt

WOD 5:30am

2 x 3 @ 175 lbs

3

Russell
Linman

WOD: 5:00 PM

1 x 3 @ 165 lbs

4

Travis
Sibley

WOD: 6:45 AM

3 x 3 @ 155 lbs

5

Chris
Mayes

WOD: 8:00am

3 x 3 @ 135 lbs

6

Matthew
Grimes

WOD 6:15pm

5 x 3 @ 115 lbs

7

Greg
Gosper

WOD 5:30am

2 x 3 @ 105 lbs

8

Ben
Skinner

WOD: 6:45 AM

1 x 2 @ 205 lbs

Female Clients

1

Jodee
Brinkerhoff

WOD: 8:00am

2 x 3 @ 95 lbs

2

Christina
Mayes 🏋🏃💃🤓

WOD: 6:45 AM

5 x 3 @ 65 lbs

2

Cara
Eells

WOD 6:15pm

1 x 3 @ 65 lbs

3

Jenn
VanderLinden

WOD: 6:45 AM

5 x 3 @ 55 lbs

4

Kami
Giles

WOD: 6:45 AM

1 x 3 @ 25 lbs