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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 6.23.18 - The Cell Gym
Class
(All)
7:30 AM Saturday CrossFit
8:30am Saturday Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (3/7)
Workout
The Cell Gym 6.23.18
Warm-up
Warm-up 9
3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch
Metcon
Metcon (Time)
Mini "R.J."
5 RFT
1 Rope Climb
29 back squat 95/65#
10 ft farmer carry
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 23, 2018
Male Clients
1
Danny
Lopez
7:30 AM Saturday CrossFit
14:38
No Rope. Broken Finger
2
Brandon
Walters
7:30 AM Saturday CrossFit
21:05
3
Joe
Ennis
8:30am Saturday Open Gym
0:00
Had to at least touch some weights! :)
Female Clients
1
Private
7:30 AM Saturday CrossFit
21:19
2
Brooke
Woods
7:30 AM Saturday CrossFit
24:40
3
Kim
Riggs
7:30 AM Saturday CrossFit
11:40
Back squat from rack
4
Carrie
Rule
7:30 AM Saturday CrossFit
21:00
35lbs kettlebell 65lb back squts
5
Karen
Jaress
7:30 AM Saturday CrossFit
21:05
Partner workout 10 RFT
6
Alli
Trendler
7:30 AM Saturday CrossFit
21:19
Team Darla! 35# for both
7
Stephanie
Nix
7:30 AM Saturday CrossFit
25:45
Team Tiff
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