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Components
Back Squat
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 6.22.15 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
Advanced
Advanced
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (8/20)
Workout
The Cell Gym 6.22.15
Warm-up
40m High knees
40m bum kickers
20m lunges
20m inchworm
20m bear crawl
20m broad jump
Weightlifting
Back Squat (5@65%, 3@75%, 2@85%, 1@95%)
Back Squat
Metcon
Metcon (Time)
4 Rounds (with 2 min mandatory rest in between)
4min AMRAP
5 pullups
10 pushups
15 squats
Cool Down
500m row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 22, 2015
Male Clients
1
Jeremy
Mussemann
5:30 AM WOD
1 x 2 @ 295 lbs
2
Aaron
Kleiner
8:30 AM WOD (Daycare)
1 x 3 @ 285 lbs
3
Merlin
Rowley
5:30 AM WOD
1 x 1 @ 280 lbs
4
Jeffrey
Thomas
8:30 AM WOD (Daycare)
1 x 1 @ 265 lbs
5
Scott
Nelson
5:30 AM WOD
1 x 1 @ 235 lbs
6
Danny
Lopez
5:30 AM WOD
1 x 2 @ 205 lbs
7
Rich
Holien
5:00 PM WOD
1 x 2 @ 195 lbs
8
Jon
Crismon
5:00 PM WOD
1 x 2 @ 175 lbs
Female Clients
1
Jessica
Park
8:30 AM WOD (Daycare)
1 x 3 @ 270 lbs
2
Private
8:30 AM WOD (Daycare)
1 x 4 @ 205 lbs
3
Maralyn
Nava
5:30 AM WOD
1 x 2 @ 185 lbs
3
Trisni
Justesen
5:30 AM WOD
1 x 1 @ 185 lbs
4
Kim
Riggs
8:30 AM WOD (Daycare)
1 x 5 @ 165 lbs
4
Brittney
Blount
8:30 AM WOD (Daycare)
1 x 3 @ 165 lbs
4
Courtney
Baker Benziger
5:30 AM WOD
1 x 2 @ 165 lbs
4
Dawn
Dotson
7:00 PM WOD
1 x 1 @ 165 lbs
Sore back
5
Becky
Lavender
5:30 AM WOD
1 x 2 @ 135 lbs
5
Ashley
Nelson
8:30 AM WOD (Daycare)
1 x 1 @ 135 lbs
5
Brooke
Woods
8:30 AM WOD (Daycare)
1 x 1 @ 135 lbs
5
Private
5:30 AM WOD
1 x 1 @ 135 lbs
5
Lacey
Grainger
8:30 AM WOD (Daycare)
1 x 1 @ 135 lbs
6
Allie
Quent
8:30 AM WOD (Daycare)
1 x 2 @ 130 lbs
7
Amanda
Sparks
8:30 AM WOD (Daycare)
1 x 4 @ 125 lbs
8
Private
7:00 PM WOD
1 x 2 @ 120 lbs
9
Katre
Kitchen
5:30 AM WOD
3 x 5 @ 115 lbs
9
Rachel
Hutzler
7:00 PM WOD
1 x 3 @ 115 lbs
9
Ami
Bethea
8:30 AM WOD (Daycare)
1 x 1 @ 115 lbs
10
Aleesa
Wiltbank
7:00 PM WOD
1 x 3 @ 75 lbs
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