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Components
Power Snatch
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sunday - Bear Canyon CrossFit
Class
(All)
WOD: 9:00 AM
Cancelled COVID-19 Strongman Sunday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Sunday
Warm-up
Trainers Choice (No Measure)
Monster Walk
then
Row 500m/20 Cal
15 Hang Squat Clean Thrusters (barbell)
15 Scap Pull ups
Row 250m/10cal
15 Push Press
15 Kips on rig
Row 100m/5 cal
15 Push up
15 alt V -UP
Weightlifting
Power Snatch (15x2)
Power Snatch
E:45
HAP
Drop and reset
Metcon
Metcon (Time)
30 Hang Power Clean 155/105
30 Burpee over bar (lateral)
30 Push Jerks
30 TTB
30 Pull ups
30 Deadlift
Extra Credit
Metcon (No Measure)
Trainers Choice
5x15 Reverse Curls
100 Ab Mat Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 21, 2020
Male Clients
1
Jason
Hoy
WOD: 9:00 AM
15 x 2 @ 105 lbs
Female Clients
1
Delise
Hoy
WOD: 9:00 AM
15 x 2 @ 80 lbs
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