Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Partner Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Partner Saturday
Warm-up
Trainers Choice (No Measure)
Monster Walk
2 Rounds
50 SU
10 Air Squats
10 Situps
10 Supermans
5 Burpee
Metcon
Metcon (No Measure)
Teams of 2
110 Cal row/Bike
100 DB snatch Alt 50/35
90 DU (Each)
80 One Arm Devil Press 50/35
70 db Goblet Squat
60 DB Overhead Lunge (L+R=1) Switch arms every 5
50 Burpee Over DB
40 1 Arm DB Thruster
30 Hang DB Clean and Jerk
20 Cal Row
10 Burpee
1 person works at a time
Split Reps However
Extra Credit
Trainers Choice (No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 20, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify