Public Whiteboard

Components

Deadlift

Metcon

Settings

Workout

The Cell Gym 06.20.16

Warm-up

Coaches Choice

Strength

Wendler Week 4
40% X 5
50% X 5
60% X 5

Deadlift (40% X 5)

Deadlift

Deadlift (50% X 5)

Deadlift

Deadlift (60% X 5)

Deadlift

Metcon

Metcon (5 Rounds for distance)

Pull a sub-1:25/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:30/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:35/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:30/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:25/500-m pace for as long as possible

Scale the pace as needed.
Suggestions are:
1:30, 1:35, 1:40, 1:35, 1:30

Whiteboard:

Monday, June 20, 2016

Male Clients