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Components
Clean Pull + Hang Cle ...
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
TGIF - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (7/6)
Workout
TGIF
Strength
Clean Pull + Hang Clean ( 2+1 )
Every :90 x 7 sets
start at 70% and build
Metcon (Time)
3 Rds for Time:
25 Pullups
5x S2OH 225/155 (HEAVY)
25 HSPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 18, 2021
Male Clients
1
Jonathan
Longdon
AM WOD 6:45
7 x 1 @ 255 lbs
Failed 265
2
Mark
Smith
AM WOD 5:30
7 x 1 @ 245 lbs
3
Michael
Keller
AM WOD 5:30
7 x 1 @ 230 lbs
155, 175, 185, 195, 205, 225, 230
4
marcus
ardiel
AM WOD 6:45
7 x 1 @ 225 lbs
5
Zach
Smith'
AM WOD 5:30
7 x 1 @ 200 lbs
Up from 155
6
Jason
Hoy
AM WOD 6:45
7 x 1 @ 145 lbs
7
Private
AM WOD 6:45
7 x 1 @ 135 lbs
Female Clients
1
Natalie
Dalton
AM WOD 5:30
7 x 1 @ 105 lbs
Should have added more weight
2
Rachel
Furnari
AM WOD 6:45
7 x 1 @ 100 lbs
Tried 105, failed
3
Kristina
Metge
AM WOD 5:30
7 x 1 @ 85 lbs
3
Sara
Fellows
AM WOD 5:30
7 x 1 @ 85 lbs
Super tight/sore today.
4
KRISTIAN
FAZIO
AM WOD 5:30
7 x 1 @ 80 lbs
5
Ashley
Johnson
PM WOD 4:45
7 x 1 @ 53 lbs
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