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Components

Push Press

Metcon

Metcon

Settings

Workout

The Cell Gym 6.10.19

Warm-up

Warm Up 5

Run 400M and then
3 Rounds NFT of:
20 Kettlebell Swings (face level)
10 Overhead Walking Lunges (using bumper plates)
5 Pull-Ups

3 rounds
20sec hollow body hold
30 sec. bar hang
10 vups

Strength

Push Press (3.3.3.3.3)

Push Press

getting heavier

Metcon

Metcon (Time)

LIFE
3 Rounds
500m Row
12 KB Front Squats 70/55

Metcon (Time)

SPORT
3 Rounds
500m Row
9 Front Squats 155/95 *from the rack

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, June 14, 2021

Male Clients

1

Butch
Leckey

WOD: 5:00 PM

1 x 3 @ 221 lbs

Bad form. More dip

2

Jeremiah
Thorne

WOD 5:30am

1 x 3 @ 215 lbs

3

Grif
Hiatt

WOD: 6:30 AM

1 x 3 @ 195 lbs

4

Austin
Gardner

WOD: 5:00 PM

1 x 3 @ 175 lbs

4

Brandon
Walters

WOD: 6:30 AM

1 x 3 @ 175 lbs

4

Russell
Linman

WOD: 5:00 PM

1 x 3 @ 175 lbs

5

Greg
Skidmore

WOD: 6:30 AM

1 x 3 @ 135 lbs

6

Greg
Gosper

WOD 5:30am

1 x 3 @ 120 lbs

7

Brett
McAvoy

WOD 5:30am

1 x 3 @ 95 lbs

8

Travis
Sibley

WOD: 6:30 AM

1 x 1 @ 175 lbs

Female Clients

1

Alma
Aguilar

WOD: 6:30 AM

1 x 3 @ 125 lbs

2

Jodee
Brinkerhoff

WOD: 5:00 PM

1 x 3 @ 100 lbs

3

Chantal
Leckey🏋️‍♀️💃 ...

WOD: 5:00 PM

1 x 3 @ 85 lbs

4

Sara
Villa

WOD: 5:00 PM

5 x 3 @ 75 lbs

4

Amy
Skinner

WOD 5:30am

3 x 3 @ 75 lbs

5

Rachel
Anderson

WOD 5:30am

5 x 3 @ 60 lbs

6

Kami
Jones

WOD: 5:00 PM

1 x 3 @ 50 lbs