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Components
Push Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 6.10.19 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (6/5)
Workout
The Cell Gym 6.10.19
Warm-up
Warm Up 5
Run 400M and then
3 Rounds NFT of:
20 Kettlebell Swings (face level)
10 Overhead Walking Lunges (using bumper plates)
5 Pull-Ups
3 rounds
20sec hollow body hold
30 sec. bar hang
10 vups
Strength
Push Press (3.3.3.3.3)
Push Press
getting heavier
Metcon
Metcon (Time)
LIFE
3 Rounds
500m Row
12 KB Front Squats 70/55/35
Metcon (Time)
SPORT
3 Rounds
400m Run
9 Front Squats 155/95/65 *from the rack
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 13, 2022
Male Clients
1
Jason
Marley
WOD 5:30am
1 x 3 @ 225 lbs
2
Butch
Leckey
WOD 6:00 pm
1 x 3 @ 205 lbs
Weak leg drive. Need to analyze weakness
3
Brandon
Walters
WOD 5:30am
1 x 3 @ 185 lbs
4
Austin
Gardner
WOD: 5:00 PM
1 x 3 @ 175 lbs
4
Travis
Sibley
WOD 5:30am
1 x 3 @ 175 lbs
5
Tim
Schomaker
WOD 5:30am
2 x 3 @ 115 lbs
Shoulders say “do not go heavier”
Female Clients
1
Jessica
Walters
WOD: 8:45 AM
2 x 3 @ 135 lbs
2
Amy
Skinner
WOD 5:30am
3 x 3 @ 80 lbs
2
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
2 x 3 @ 80 lbs
3
Jodee
Brinkerhoff
WOD: 8:45 AM
1 x 3 @ 70 lbs
4
Alva
Lopez
WOD: 8:45 AM
5 x 3 @ 35 lbs
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