Show Workout in Full Screen
Auto Scroll Page
Components
Handstand Push-ups
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
TGIF - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (7/2)
Workout
TGIF
Gymnastics
Handstand Push-ups (10x3-5)
Handstand Push-ups
10x 3-5 STRICT HSPU. if unable to do strict than kipping is allowed. Aloow up to 2-3 mats.
*if a BAMF on HSPU then create a deficit
Metcon (Time)
For Time:
7 Rds:
5 Ring MU > Bar MU> or 5 Banded MU transitions with dip pressout.
15 WB 20/14
30 DU same for SU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 11, 2021
Male Clients
1
Jon
Moffitt
PM WOD 4:45
10 x 5
Strict, no deficit
1
Jonathan
Longdon
AM WOD 11:30
10 x 5
Strict deficit on 45s
2
Mauricio
Somarribas
AM WOD 6:45
10 x 3
Strict deficit on 25s
2
Scott
Brooks
AM WOD 5:30
10 x 3
6” deficit
3
Michael
Simpson
PM WOD 6:00
10 x 3
Kipping, 5x7, 3,4,3
3
Private
AM WOD 6:45
10 x 3
4
Michael
Keller
AM WOD 6:45
10 x 2
Female Clients
1
Natalie
Dalton
AM WOD 5:30
10 x 30
Went from 3 to 2 pollows
2
Kristina
Metge
AM WOD 5:30
10 x 2
Itty bitty dips. 😉
Loading...
Powered By Wodify