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Components

Back Squat

Metcon

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Workout

The Cell Gym 6.11.18

Warm-up

Cell Warm Up

3:00 jump rope
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
Bear Crawl 1x
10 Speed toe touches
Partner Hang Stretch

Weightlifting

Back Squat (5@70% 3@80% 2@90%}3x)

Back Squat

Metcon

Metcon (Time)

4 rounds for time
20 wallballs 20/14
10 push-ups
5 box jumps 24/20

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Whiteboard:

Monday, June 11, 2018

Male Clients

1

Butch
Leckey

7:00 PM WOD

3 x 2 @ 405 lbs

445 1rm

2

Matthew
Foster

5:00 PM WOD

3 x 2 @ 315 lbs

3

Ben
Skinner

5:30 AM WOD

3 x 2 @ 288 lbs

4

Danny
Lopez

5:00 PM WOD

3 x 2 @ 205 lbs

5

Jon
Crismon

5:30 AM WOD

3 x 2 @ 135 lbs

Female Clients

1

Maralyn
Nava

5:30 AM WOD

3 x 2 @ 202 lbs

2

Nikki
Slaugh

5:00 PM WOD

3 x 2 @ 180 lbs

3

Private

5:30 AM WOD

3 x 2 @ 165 lbs

4

Alva
Lopez

8:30 AM WOD (Daycare)

3 x 2 @ 135 lbs

5

Ali
Page

8:30 AM WOD (Daycare)

3 x 2 @ 105 lbs

5

Beckie
Douglas

8:30 AM WOD (Daycare)

3 x 2 @ 105 lbs

5

Kayla
Moncur

8:30 AM WOD (Daycare)

3 x 2 @ 105 lbs

6

Amy
Page

8:30 AM WOD (Daycare)

3 x 2 @ 90 lbs

7

Private

8:30 AM WOD (Daycare)

3 x 2 @ 85 lbs

8

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

2 x 2 @ 150 lbs

8

Jeni
Jones

8:30 AM WOD (Daycare)

2 x 2 @ 125 lbs

90%