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Components

Shoulder Press

Shoulder Press

Shoulder Press

Metcon

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Workout

The Cell Gym 06.05.17

Warm-up

15 Jumping Jacks
10 Push Ups
10 Speed tow touches
10 Sit Ups
Then Roxanne as a group (Burpees)

Wendler

Shoulder Press (40% X 5)

Shoulder Press

Shoulder Press (50% X 5)

Shoulder Press

Shoulder Press (60% X 5)

Shoulder Press

Metcon

Metcon (Time)

Teams of two:
4 Rounds for time:
One person working at a time. One piece of equipment per team.
Each round must start with each person doing 1 rope climb
25 Full Cleans 115/65# (RX+ 135/75#)
25 Push-Ups
25 Box Jumps 24/20"

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, June 05, 2017

Male Clients

1

Ben
Skinner

5:30 AM WOD

1 x 5 @ 65 lbs

2

Andy
Luna

Open Gym 7:00pm

1 x 5 @ 45 lbs

2

Michael
Thurber

8:30 AM WOD (Daycare)

1 x 5 @ 45 lbs

2

Niraj
Suresh

5:30 AM WOD

1 x 5 @ 45 lbs

Female Clients

1

Lexi
Graziani

8:30 AM WOD (Daycare)

1 x 5 @ 45 lbs

1

Maralyn
Nava

5:30 AM WOD

1 x 5 @ 45 lbs

2

Amy
Skinner

5:30 AM WOD

1 x 5 @ 40 lbs

3

Ami
Bethea

8:30 AM WOD (Daycare)

1 x 5 @ 35 lbs

3

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

1 x 5 @ 35 lbs

3

Private

5:30 AM WOD

1 x 5 @ 35 lbs

3

Jenn
VanderLinden

Open Gym 7:00pm

1 x 5 @ 35 lbs

3

Kim
Riggs

5:30 AM WOD

1 x 5 @ 35 lbs

3

Lexi
Moore

8:30 AM WOD (Daycare)

1 x 5 @ 35 lbs

3

Trisni
Justesen

5:30 AM WOD

1 x 5 @ 35 lbs

3

Vanessa
Baldwin

5:30 AM WOD

1 x 5 @ 35 lbs

4

Annette
Page

5:00 PM WOD

1 x 5 @ 30 lbs

5

Alva
Lopez

8:30 AM WOD (Daycare)

1 x 5 @ 27 lbs

6

Jeni
Jones

8:30 AM WOD (Daycare)

1 x 5 @ 25 lbs