Public Whiteboard

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Components

Shoulder Press

Metcon

Metcon

Metcon

Max Bar Hang

Settings

Workout

Thursday 6.4.20

Strength

Shoulder Press (5@65%, 5@75%, 3@85% -3x)

Shoulder Press

LIFE Workout

Metcon (Time)

400m Run
30 box jump overs
200m Run
30 hanging knee raises
200m Run
30 sit ups
400m Run

SPORT Workout

Metcon (Time)

400m Run
30 box jump overs 24/20
200m Run
20 T2B
200m Run
30 medball situps 20/14
400m Run

HOME Workout

Metcon (Time)

2:00 min run
20 burpees
1:00 min run
30 leg raises
1:00 min run
30 tricep dips
2:00 min run

Challenge

Max Bar Hang (Time)

Hold on tight!

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, June 04, 2020

Male Clients

1

Butch
Leckey

WOD: 8:00am

3 x 3 @ 195 lbs

2

Travis
Sibley

WOD: 6:45 AM

3 x 3 @ 145 lbs

3

Parker
Walters

WOD: 6:45 AM

3 x 3 @ 135 lbs

4

JD
(Roland) D ...

WOD: 8:00am

3 x 3 @ 125 lbs

5

Matthew
Grimes

WOD: 5:00 PM

3 x 3 @ 105 lbs

5

Rafael
Acosta

WOD: 5:00 PM

3 x 3 @ 105 lbs

6

Garrett
Blackwell

WOD 5:30am

3 x 3 @ 95 lbs

7

Grif
Hiatt

WOD: 6:45 AM

5 x 3 @ 0 lbs

7

Tim
Schomaker

WOD 5:30am

3 x 2 @ 115 lbs

Did SP on Friday 6/5 instead of Snatch Balance

7

Chris
Mayes

WOD: 8:00am

1 x 2 @ 125 lbs

Female Clients

1

Courtney
Davis

WOD 6:15pm

3 x 3 @ 85 lbs

2

Julie
Herbert

WOD: 9:15 AM

3 x 3 @ 60 lbs

3

Debra
Blackwell

WOD: 6:45 AM

3 x 3 @ 45 lbs

4

Alva
Lopez

WOD: 9:15 AM

5 x 5 @ 35 lbs

5

Lexi
Moore

WOD: 9:15 AM

3 x 3 @ 0 lbs

5

Christina
Mayes 🏋🏃💃🤓

WOD: 6:45 AM

1 x 3 @ 70 lbs

3x3@65lbs

5

Kinnedy
Blackwell

WOD: 6:45 AM

1 x 3 @ 55 lbs

5

Patti
Rowley

WOD: 9:15 AM

1 x 3 @ 45 lbs