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Components
Strict Press
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday Day 1 - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
Open Gym 1pm and 2:15pm (Members only)
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
Monday Day 1
Warm-up
Trainers Choice (No Measure)
Weightlifting
Strict Press (10x5)
Strict Press
EMOM
10×5 @60-70%
First and last sets must be at 50%
Metcon
Metcon (Time)
Metcon Reset
3 Rounds
5 Power Snatch 135/95lbs
10 Toes to Bar
ROW 500m
Rest 1:00
2 Rounds
5 Power Snatch 135/95lbs
10 Toes to Bar
Row 500m
Rest 1:00
1 Round
5 Power Snatch 135/95lbs
10 Toes to Bar
Row 500m
24 Min Cap
30/20 cal bike
Extra Credit
Metcon (No Measure)
Floor Press
4×15
Accumulate 5 Minutes of hollow body holds in 10 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 01, 2020
Male Clients
1
marcus
ardiel
AM WOD 6:45
10 x 5 @ 125 lbs
2
Michael
Walsh
PM WOD 6:00
10 x 5 @ 115 lbs
3
Private
PM WOD 4:45
10 x 5 @ 75 lbs
3
Paul
Fastnacht
PM WOD 3:30
10 x 5 @ 75 lbs
Female Clients
1
Elizabeth
Gomez
AM WOD 5:30
10 x 5 @ 40 lbs
2
Dynette
Palomares
AM WOD 5:30
10 x 5 @ 35 lbs
3
Samantha
Jaramillo
AM WOD 11:30
8 x 5 @ 65 lbs
1x5@55, 1x5@60
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