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Components

Bench Press

Metcon

The Cell Gym 5.31.19

Warm-up

Warm Up (core rotation with band)

500m Run
Then:
2 Rounds:
8 Push-Ups
10 scapula pull-ups
10+10 Rotation with Band

Core: 2x
20 hollow body
30 sec plank

Strength

Bench Press (5@60%, 4@70%, 3@80%, 2@95% 3x)

Bench Press

Metcon

Metcon (AMRAP - Rounds)

30 min EMOM
1- 12 wallballs 20/12
2- 8 T2B OR Hanging knee raises
3- 45 sec jump rope

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, May 31, 2019

Male Clients

Trevor
Page

8:30 AM WOD (Daycare)

2 x 2 @ 295 lbs

Female Clients

Annette
Page

8:30 AM WOD (Daycare)

3 x 2 @ 100 lbs