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Components

Shoulder Press

Shoulder Press

Shoulder Press

Metcon

Settings

Workout

The Cell Gym 05.31.17

Warm-up

Rowing Warm Up

500M Row
10 air squats
10 toe touches
300m row
10 PVC Pull overs
10 Overhead squats
100m Row
10 Push-ups
10 Sit-ups

Wendler

Shoulder Press (75% X 5)

Shoulder Press

Shoulder Press (85% X 3)

Shoulder Press

Shoulder Press (95% X 1+)

Shoulder Press

Metcon

Metcon (Time)

4 Rounds for time:
5 Deadlifts 225/135# (RX+ 275/165#)
10 Side Walking Lunges (each side)
15 Box Jumps 24/20"

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, May 31, 2017

Male Clients

1

Austin
Sunderland

7:00 PM WOD

1 x 5 @ 115 lbs

1

Ben
Skinner

5:30 AM WOD

1 x 5 @ 115 lbs

1

Brandyn
Jones

5:30 AM WOD

1 x 5 @ 115 lbs

2

TYLER
SWAPP

5:30 AM WOD

1 x 5 @ 90 lbs

3

Alex
Collins

5:30 AM WOD

1 x 5 @ 85 lbs

4

Andy
Luna

7:00 PM WOD

1 x 5 @ 75 lbs

4

Jeremy
Rowley

8:30 AM WOD (Daycare)

1 x 5 @ 75 lbs

5

Niraj
Suresh

5:30 AM WOD

1 x 5 @ 60 lbs

Female Clients

1

Lexi
Moore

8:30 AM WOD (Daycare)

1 x 5 @ 70 lbs

2

Maralyn
Nava

5:30 AM WOD

1 x 5 @ 67.5 lbs

3

Jenn
VanderLinden

8:30 AM WOD (Daycare)

1 x 5 @ 55 lbs

3

Kim
Riggs

8:30 AM WOD (Daycare)

1 x 5 @ 55 lbs

4

Alva
Lopez

8:30 AM WOD (Daycare)

1 x 5 @ 51 lbs

5

Amy
Skinner

8:30 AM WOD (Daycare)

1 x 5 @ 50 lbs

5

Jordann
Pace

8:30 AM WOD (Daycare)

1 x 5 @ 50 lbs

5

Trisni
Justesen

8:30 AM WOD (Daycare)

1 x 5 @ 50 lbs

6

Jeni
Jones

8:30 AM WOD (Daycare)

1 x 5 @ 45 lbs

7

Patti
Rowley

8:30 AM WOD (Daycare)

1 x 5 @ 35 lbs

7

Vanessa
Baldwin

5:30 AM WOD

1 x 5 @ 35 lbs