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Metcon
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(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
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Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Partner WOD - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Partner WOD
Metcon (Time)
Partner Wod: For Time
40 Min Time Cap
2000m Row
50 Single Arm Devil Press
50 S2OH 135/95
10 Rope Climbs
Run 400m
10 Rope Climbs
50 Hang Power Cleans 135/95
50 Single arm Devil Press
2000m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 29, 2021
Male Clients
1
Jon
Bender
AM WOD 8:00
40:00
TC+365. W/ Mahk Fwentes
1
Michael
Keller
AM WOD 8:00
40:00
724 meters short at time cap.
Female Clients
1
Johanna
Hayden
AM WOD 10:30
37:14
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