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Components
Deadlift
Metcon
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Thursday 5.28.20 - The Cell Gym
Class
(All)
5:30 AM WOD
WOD: 6:45 AM
8:00 AM WOD
WOD: 9:15 AM
Teen WOD
WOD: 5:00 PM
6:15 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (2/5)
Workout
Thursday 5.28.20
Strength
Deadlift (4 sets of 5 reps 60-70%)
Deadlift
LIFE Workout
Metcon (AMRAP - Rounds)
20 min EMOM
minute 1-10 wall balls
minute 2-HS hold 30 sec. OR Heavy plate overhead hold 30 sec
10 total rounds
SPORT Workout
Metcon (AMRAP - Rounds)
20 min EMOM
minute 1- 12 wall balls 20/14
minute 2 - 5 HSPU
10 total rounds
HOME Workout
Metcon (AMRAP - Rounds)
20 min EMOM
minute 1-12 squat jumps
minute 2-8 DB shoulder press
10 total rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 28, 2020
Male Clients
1
Josh
O'brien
WOD: 9:15 AM
4 x 5 @ 235 lbs
2
Matthew
Grimes
WOD: 5:00 PM
4 x 5 @ 115 lbs
Female Clients
1
Christina
Mayes 🏋🏃💃🤓
WOD: 6:45 AM
4 x 5 @ 135 lbs
1
Beckie
Douglas
WOD: 9:15 AM
1 x 5 @ 135 lbs
2
Alva
Lopez
WOD: 9:15 AM
4 x 5 @ 115 lbs
3
Jodee
Brinkerhoff
WOD: 9:15 AM
4 x 5 @ 105 lbs
4
Melanie
Bloomfield
5:30 AM WOD
4 x 5 @ 70 lbs
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