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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 05.28.16 - The Cell Gym
Class
(All)
7:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
The Cell Gym 05.28.16
Warm-up
Coaches Choice
Metcon
Metcon (Time)
"Light” Sevens
7 Rounds
7 HSPU
7 Thrusters (95)
7 K2E
7 Deadlift (185)
7 Burpee
7 Swing (53)
7 Pull Up
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, May 28, 2016
Male Clients
1
Eric
Dixon
7:30 AM CrossFit
25:04
2
Garrett
Blackwell
7:30 AM CrossFit
26:21
65# thrstr, 135# dl, piked hspu
3
Ben
Skinner
7:30 AM CrossFit
31:30
Only 5 rounds: Box hspu, 65lb thruster, 135 DL, 35 kb
4
Jon
Crismon
7:30 AM CrossFit
40:30
DNF - 5Rounds completed, 2 rounds Rx weight, pike HSPU, then 65# ...
Female Clients
1
Joanna
Klaproth
7:30 AM CrossFit
35:00
2
Private
7:30 AM CrossFit
33:30
3
Aleesa
Wiltbank
7:30 AM CrossFit
0:00
7 rounds did no look at clock!!
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