4 Rounds for Time
12 Alternating Single leg squat (holding on to the rings)
10 burpees
2x DB Farmer/waiter carry 30/20 (one is held locked out over head, the other DB is held by your side)

4 Rounds for Time:
12 alternating pistol squats
10 burpees
20 Alternating Single Arm DB power clean and jerk 40/25

4 Rounds for Time:
12 alternating single let squat to a chair
10 Burpees
20 alternating single arm db power clean and jerk