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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Thursday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
Thursday
Metcon (5 Rounds for time)
"Ritz Paris"
Every 6:00 for 30:00
20/14 Cal Echo Bike or 22/16 Cal Assault Bike
100ft Farmers Carry 70/53#
80 Double Unders
100ft Farmers Carry 70/53#
20/16 Cal Row
Goal: 4:00 on/2:00 off
Cool down/Mobility
2 Rounds Through
Each Leg
:15sec Down Dog
:30sec Low Lunge
:15 Elbow to Knee and Rotate
:15sec Reach to Sky and Hold
:30sec Half Kneeling Hamstring Stretch
:30sec Half Pigeon
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 26, 2022
Male Clients
1
Zach
Smith'
AM WOD 5:30
22:31
22 cals on assault bike. Time is approx…each round took about 4:3...
2
Lorenzo
Hernandez
AM WOD 11:30
23:09
3
Stephen
Johnston
PM WOD 6:00
25:00
Really didn’t pay attention to splits.
4
Eric
Glarborg
AM WOD 5:30
20:54
Female Clients
1
Kristina
Metge
AM WOD 5:30
20:03
🌼loved this one! • bike 16 • row 16 • 100 SU • white kbs 🌼
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