Show Workout in Full Screen
Auto Scroll Page
Components
Linda
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 05.26.18 - The Cell Gym
Class
(All)
7:30 AM Saturday CrossFit
8:30am Saturday Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
The Cell Gym 05.26.18
Warm-up
Coaches Choice
Metcon
Linda (Time)
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 26, 2018
Male Clients
Female Clients
1
Stephanie
Nix
7:30 AM Saturday CrossFit
26:48
135, 95, 105
2
Nikki
Slaugh
7:30 AM Saturday CrossFit
33:57
145# Sumo DL, 65# Bench, 95# clean (majority were full clean. I s...
3
Carrie
Rule
7:30 AM Saturday CrossFit
0:00
Deadlift: 135 Bench: 95 Clean: 65
Loading...
Powered By Wodify