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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 05.26.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
9:30 AM WOD (Daycare)
5:00 PM WOD
Open Gym (Pilot)
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (4/10)
Workout
The Cell Gym 05.26.16
Warm-up
Grab a partner and a medball
10 ea.
wallball toss
chest pass
left toss
right toss
granny toss
Metcon
Metcon (AMRAP - Rounds and Reps)
In teams of two:
AMRAP in 30:00
1K Row ( rotate as often as you like)
1 Pole to wall handstand walk (scale with HIGH pike bear crawl) * both members of team must complete
3 Muscle ups (scale with C2B pull-ups to dip, regular pull-up to dip, ring row to dip or negative dip) * both members of team must complete 3 reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 26, 2016
Male Clients
1
Patrick
Gonzales
7:00 PM WOD
4 + 0
2
Bento
9:30 AM WOD (Daycare)
4 + 0
Pike bear crawl 500 M row 3 sets of dip and ring row
2
Joe
Burr
8:30 AM WOD (Daycare)
4 + 0
3
Andy
Witcher
8:30 AM WOD (Daycare)
3 + 3
bar mu's, 20m hand stand walks rx
Female Clients
1
Vanessa
Baldwin
7:00 PM WOD
5 + 0
1
Whitney
Tullgren
Open Gym (Pilot)
5 + 0
2
Megan
Kypke
5:00 PM WOD
4 + 205
Bear crawl c2b dips 2nd time 5 + 60? Just pull ups
3
Brooke
Woods
5:00 PM WOD
4 + 1
C2B, Dip
4
Aleesa
Wiltbank
5:30 AM WOD
4 + 0
560rows
4
Ami
Bethea
8:30 AM WOD (Daycare)
4 + 0
C2B/dip. Girls team 💪🏼
4
Becky
Lavender
5:30 AM WOD
4 + 0
plus 646m row
4
Private
5:30 AM WOD
4 + 0
4
RC
Kosierowski
5:30 AM WOD
4 + 0
700 m row
4
Tamra
Hill
8:30 AM WOD (Daycare)
4 + 0
orange bands for pullups blue band for dips
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