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Components

Sumo Deadlift

Metcon

Settings

Workout

The Cell Gym 05.25.18

Warm-up

Cell Warm Up

3:00 jump rope
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
Bear Crawl 1x
10 Speed toe touches
Partner Hang Stretch

Skills

Sumo deadlift

Metcon

A: Sumo Deadlift (Every 2 min for 9 sets 3 sumo DL)

Sumo Deadlift

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 5:00
5 sumo DL 185/115#
15 Abmat sit-ups

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Whiteboard:

Friday, May 25, 2018

Male Clients

1

Butch
Leckey

Friday Evening WOD

9 x 3 @ 335 lbs

Last 5 at 355

2

Jeremiah
Thorne

5:30 AM WOD

9 x 3 @ 225 lbs

3

Ben
Skinner

5:30 AM WOD

3 x 3 @ 315 lbs

Female Clients

1

Private

8:30 AM WOD (Daycare)

9 x 3 @ 185 lbs

1

Maralyn
Nava

5:30 AM WOD

9 x 3 @ 185 lbs

2

Annette
Page

8:30 AM WOD (Daycare)

9 x 3 @ 165 lbs

3

Christina
Mayes 🏋🏃💃🤓

8:30 AM WOD (Daycare)

9 x 3 @ 155 lbs

4

Jordann
Pace

8:30 AM WOD (Daycare)

9 x 3 @ 125 lbs

5

Melanie
Bloomfield

5:30 AM WOD

9 x 3 @ 105 lbs

6

Alva
Lopez

Friday Evening WOD

9 x 3 @ 95 lbs

7

Brooke
Woods

5:30 AM WOD

3 x 3 @ 145 lbs