Public Whiteboard

Components

Shoulder Press

Metcon

Settings

Workout

The Cell Gym 5.21.19

Warm-up

Shoulder Press Warm up

3 rounds
1 min jump rope
8+8 bird dog
5+5 quick scorpion (not too quick just hold 3-5 sec each side)
6 scapula pullups
10 snatch press with pvc, behind the neck

Strength

Shoulder Press (5@70%, 4@80%, 3@90%, @95% 3x)

Shoulder Press

Metcon

Metcon (Time)

LIFE
3 Rounds
50 KB Swings 35/25
20 pushups
20 DB Thrusters 30/20

Metcon (Time)

SPORT
3 Rounds
50 KB Swings 55/35
20 pushups
15 BB Thrusters 95/65

Whiteboard:

Tuesday, May 24, 2022

Male Clients

Jason
Marley

WOD 5:30am

1 x 2 @ 205 lbs

Had no 2nd in me

Brandon
Walters

WOD 5:30am

2 x 2 @ 150 lbs

Austin
Gardner

WOD: 5:00 PM

1 x 2 @ 140 lbs

Parker
Walters

WOD: 8:45 AM

2 x 2 @ 135 lbs

Greg
Gosper

WOD 5:30am

2 x 2 @ 120 lbs

Jonathan
Vargas

WOD: 5:00 PM

2 x 2 @ 105 lbs

Female Clients

Alma
Aguilar

WOD: 5:00 PM

1 x 2 @ 90 lbs

Christina
Mayes 🏋🏃💃🤓

WOD 5:30am

2 x 2 @ 70 lbs

Courtney
Throckmorton

WOD: 5:00 PM

2 x 2 @ 65 lbs

Jodee
Brinkerhoff

WOD: 8:45 AM

2 x 2 @ 55 lbs