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Components
Overhead Squat
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (14/10)
Workout
Monday
Strength
Overhead Squat (5x3)
Overhead Squat
5x3 E2M increase from last time you went for 3.
Metcon (Time)
5 Rds for Time:
10 DL 225/ 165
15 T2B
20/18 Cals
Accessory work
Ab Rollouts 4x8-10
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 24, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
5 x 3 @ 225 lbs
2
Michael
Keller
AM WOD 5:30
5 x 3 @ 210 lbs
135; 155; 175; 195; 210
3
James
Ciccone
AM WOD 5:30
5 x 3 @ 185 lbs
95 115 135 155 185
4
Ryan
Katona
PM WOD 4:45
5 x 3 @ 175 lbs
5
Zach
Smith'
AM WOD 5:30
5 x 3 @ 170 lbs
115, 135, 145, 155, 170
6
Christian
Gomez
PM WOD 3:30
5 x 3 @ 135 lbs
6
Marshall
Mortley
AM WOD 5:30
5 x 3 @ 135 lbs
7
Private
AM WOD 6:45
5 x 3 @ 130 lbs
8
Jason
Hoy
AM WOD 6:45
5 x 3 @ 125 lbs
8
Tom
Neale
AM WOD 6:45
5 x 3 @ 125 lbs
115, 155, 115, 125,125
9
Ed
Furnari
AM WOD 5:30
5 x 3 @ 115 lbs
9
Joseph
Ulibarri
AM WOD 5:30
5 x 3 @ 115 lbs
10
Fernando
Monreal
PM WOD 3:30
5 x 3 @ 95 lbs
11
marcus
ardiel
AM WOD 6:45
1 x 3 @ 185 lbs
135-155-165-175
Female Clients
1
Kelsey
Vigil
AM WOD 5:30
5 x 3 @ 125 lbs
2
Johanna
Hayden
PM WOD 6:00
5 x 3 @ 115 lbs
2
Lily
Johnson
AM WOD 11:30
5 x 3 @ 115 lbs
3
Marie
Aragon-Montoya
PM WOD 3:30
5 x 3 @ 100 lbs
4
Gloria
Lopez
PM WOD 6:00
5 x 3 @ 85 lbs
Started at 55lb
4
Rachel
Furnari
AM WOD 6:45
5 x 3 @ 85 lbs
5
Alicia
Ciccone
AM WOD 5:30
5 x 3 @ 65 lbs
Last three sets
6
KRISTIAN
FAZIO
AM WOD 5:30
5 x 3 @ 60 lbs
7
Amity
Livingston
AM WOD 11:30
5 x 2 @ 165 lbs
7
Sarah
Lujan
PM WOD 6:00
1 x 3 @ 95 lbs
85*2,90*2,95
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