Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 05.24.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
4PM WOD
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (1/5)
Workout
The Cell Gym 05.24.18
Warm-up
Matt Chan
- 25 Jumping Jacks hands touch behind
- 10 Jumping jacks forward and back
- 4 each side Lunge, elbow to ankle point
- 6 each side Single leg lateral lunge (push knee out)
- 10 swings Bend at hips and twist
- wide stance walk palms, push ups, walk hands back (5-4-3-2-1 reps)
- arm circles (small, medium, large)
- wring the arms out
Skills
Hang power clean
Metcon
Metcon (Time)
5 Rounds for time:
20 Air squats
10 Hang power cleans, 155/105#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 24, 2018
Male Clients
1
Andy
Witcher
8:30 AM WOD (Daycare)
6:08
115# taking it ez
Female Clients
1
Becky
Lavender
8:30 AM WOD (Daycare)
6:01
👆🏼Who put this!?
2
Jeni
Jones
8:30 AM WOD (Daycare)
7:10
55# hpc all sets unbroken
3
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
8:03
only did 15 air squats and 15# DB hang power cleans.
4
Private
8:30 AM WOD (Daycare)
9:13
5
Private
7:00 PM WOD
9:22
Loading...
Powered By Wodify