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Components
Shoulder Press
Shoulder Press
Shoulder Press
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 05.24.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (5/7)
Workout
The Cell Gym 05.24.17
Warm-up
Coaches Choice
Wendler
Shoulder Press (70% X 3)
Shoulder Press
Shoulder Press (80% X 3)
Shoulder Press
Shoulder Press (90% X 3+)
Shoulder Press
Metcon
Metcon (AMRAP - Rounds)
Every 4 Minutes for 3 Rounds:
10 Push Jerks (155/105)
400/300 meter row
At the 15 minute mark:
Every 4 minutes for 3 Rounds:
12 Overhead Squats (135/110)
25 Box Jump Overs (24/20")
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 24, 2017
Male Clients
1
Andy
Luna
7:00 PM WOD
1 x 3 @ 95 lbs
1
Brandon
Walters
7:00 PM WOD
1 x 3 @ 95 lbs
2
T. Michael
Davis
8:30 AM WOD (Daycare)
1 x 3 @ 85 lbs
2
TYLER
SWAPP
5:30 AM WOD
1 x 3 @ 85 lbs
3
Niraj
Suresh
5:30 AM WOD
1 x 3 @ 55 lbs
Female Clients
1
Private
5:30 AM WOD
1 x 3 @ 55 lbs
1
Jodee
Brinkerhoff
5:00 PM WOD
1 x 3 @ 55 lbs
2
Alva
Lopez
8:30 AM WOD (Daycare)
1 x 3 @ 48 lbs
3
Brooke
Woods
5:30 AM WOD
1 x 3 @ 45 lbs
4
Nikki
Slaugh
5:30 AM WOD
1 x 3 @ 43 lbs
5
Jeni
Jones
8:30 AM WOD (Daycare)
1 x 3 @ 42 lbs
6
Vanessa
Baldwin
5:30 AM WOD
1 x 3 @ 35 lbs
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