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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 05.23.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (2/7)
Workout
The Cell Gym 05.23.18
Warm-up
Cell Warm Up
3:00 jump rope
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
Bear Crawl 1x
10 Speed toe touches
Partner Hang Stretch
Skills
Kipping
Metcon
Metcon (AMRAP - Rounds and Reps)
As many rounds and reps as possible in 10 minutes of:
5 Handstand push-ups
10 Gymnastics kipping pull-ups (no butterfly pull-ups allowed today)
30 Double unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 23, 2018
Male Clients
1
Ben
Skinner
5:30 AM WOD
4 + 0
single unders
2
Austin
Hildebrand
5:00 PM WOD
0 + 0
12:45-85 pounds
Female Clients
1
Brooke
Woods
5:30 AM WOD
5 + 3
2
Rachel
Sunderland
5:00 PM WOD
5 + 15
20 min AMRAP 5 hspu- scaled some with box 10 pull ups 15 cal assu...
3
Maralyn
Nava
5:30 AM WOD
5 + 2
4
Jordann
Pace
8:30 AM WOD (Daycare)
4 + 25
5
Nikki
Slaugh
5:30 AM WOD
4 + 5
Deficit paralette HSPUs on floor with feet on 25# plates (it’s sp...
5
Patti
Rowley
8:30 AM WOD (Daycare)
4 + 5
Rx'd double unders. Kipping swings & rr for kipping pull ups, pus...
6
Carrie
Rule
5:30 AM WOD
0 + 0
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