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Components
Snatch
Metcon
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Friday - The Cell Gym
Class
(All)
5:30 AM WOD
WOD: 6:45 AM
8:00 AM WOD
WOD: 9:15 AM
Teen WOD
WOD: 5:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
Friday
Warm-up
Coaches Choice
Strength
Snatch (10 min EMOM)
Snatch
2 snatch every minute
starting at 60% stay or get heavier.
Workout
Metcon (AMRAP - Rounds and Reps)
LIFE
10 min AMRAP
12 KB Deadlift 70
10 ring rows
8 seated DB shoulder press (on the ground) 30/20
Metcon (AMRAP - Rounds and Reps)
SPORT
10 min AMRAP
8 Deadlift 155/95
6 pullups
4 HSPU
Workout
AT HOME
Metcon (Time)
FOR TIME
"DB Grace"
30 DB Clean & Jerks
8:00 Hard Cap
(Score is Time)
Workout - HOME
Metcon (No Measure)
3 SETS
20 Glute Bridges
20 Hollow Rocks
-Rest as needed b/t sets-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 22, 2020
Male Clients
1
Brandon
Walters
WOD: 6:45 AM
10 x 2 @ 115 lbs
2
Ben
Skinner
WOD: 6:45 AM
1 x 2 @ 95 lbs
3
Rafael
Acosta
WOD: 5:00 PM
10 x 2 @ 85 lbs
4
Matthew
Grimes
WOD: 5:00 PM
10 x 2 @ 65 lbs
Female Clients
1
Christina
Mayes 🏋🏃💃🤓
WOD: 6:45 AM
1 x 2 @ 55 lbs
9*2@45#
2
Alva
Lopez
WOD: 5:00 PM
10 x 4 @ 35 lbs
power snatch
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