400M Run
20sec Toy Solider
20sec Bum Kickers
20sec High Knees
20sec Elbow to ankle
20sec Inchworm
20sec Bear Crawl
10 PVC Pull-overs
10 OHS
10 Sit-ups
1 min couch stretch each side

In teams of two:
One partner working at a time:
5 Rounds:
400m run with medball 20/14 (one person holds the ball, can pass it back and forth between partners, both run the 400)
15 deadlifts 185/135
30 pullups
60 air squats
100 double unders