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Components
Shoulder Press
Metcon
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Tuesday - The Cell Gym
Class
(All)
5:30 AM WOD
WOD: 6:45 AM
8:00 AM WOD
WOD: 9:15 AM
WOD: 5:00 PM
6:15 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (3/7)
Workout
Tuesday
Strength
Shoulder Press (8 min EMOM 4 reps each minute)
Shoulder Press
Metcon
Metcon (Time)
LIFE
5 Rounds
10 pushups
20 situps
30 air squats
200m run
Metcon (Time)
SPORT
5 Rounds
12 hand release pushups
10 toes to bar
12 back squats 115/85 (from the floor)
250m Row
Warm-up
3 Rounds
Row 1:00
:30 Hollow Hold -> Hollow Rocks -> Tuck ups
6 Pushups -> Up/downs -> Burpees
6 KB Deadlifts
Workout - HOME
Metcon (AMRAP - Rounds and Reps)
AMRAP x 16 MINUTES
18 Tuck jumps
12 Burpees
9 backpack squats
(Score is Rounds + Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, May 19, 2020
Male Clients
1
Nick
Herbert
WOD: 9:15 AM
1 x 4 @ 125 lbs
2
Parker
Walters
WOD: 6:45 AM
8 x 4 @ 95 lbs
3
Chris
Mayes
8:00 AM WOD
8 x 4 @ 85 lbs
Female Clients
1
Jessica
Walters
6:15 PM WOD
8 x 4 @ 85 lbs
2
Stephanie
Nix
WOD: 9:15 AM
8 x 4 @ 75 lbs
2
Courtney
Davis
8:00 AM WOD
4 x 4 @ 75 lbs
3
Sefra
Wilson
WOD: 9:15 AM
1 x 4 @ 65 lbs
4
Christina
Mayes 🏋🏃💃🤓
WOD: 6:45 AM
8 x 4 @ 45 lbs
5
Jodee
Brinkerhoff
8:00 AM WOD
1 x 4 @ 40 lbs
6
Kami
Giles
WOD: 6:45 AM
1 x 4 @ 35 lbs
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