- 25 Jumping Jacks hands touch behind
- 10 Jumping jacks forward and back
- 4 each side Lunge, elbow to ankle point
- 6 each side Single leg lateral lunge (push knee out)
- 10 swings Bend at hips and twist
- wide stance walk palms, push ups, walk hands back (5-4-3-2-1 reps)
- arm circles (small, medium, large)
- wring the arms out

E2MO2M Complete the following:
0 - 2:00 - 3 Front Squats
2:00 - 4:00 = 3 Front Squats (increase weight)
4:00 - 6:00 = 2 Front Squats (increase weight)
6:00 - 8:00 = 1 Front Squat (increase weight)
8:00 - 10:00 = 1 Front Squat (increase weight)
10:00 - 12:00 = 5 Front Squats with weight used  4-6 min
12:00 - 14:00 = Max Front Squats with original weight