Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

The Cell Gym 05.09.18

Warm-up

Running Warm-up

400M Run
20sec Toy Solider
20sec Bum Kickers
20sec High Knees
20sec Elbow to ankle
20sec Inchworm
20sec Bear Crawl
10 PVC Pull-overs
10 OHS
10 Sit-ups
1 min couch stretch each side

Skills

Deadlift

Metcon

Metcon (Time)

4 Rounds for time:
400M Med Ball run
11 Box Jumps 24/20"
11 Jumping Pull-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, May 09, 2018

Male Clients

1

Tim
Trendler

7:00 PM WOD

14:33

2

Ben
Skinner

5:30 AM WOD

15:01

3

Jeremiah
Thorne

5:30 AM WOD

18:00

4

Trevor
Page

5:00 PM WOD

18:27

step ups

Female Clients

1

Brooke
Woods

5:30 AM WOD

14:28

2

Aleesa
Wiltbank

5:30 AM WOD

15:20

3

Kayla
Moncur

8:30 AM WOD (Daycare)

18:16

4

Jeni
Jones

8:30 AM WOD (Daycare)

14:12

run no wb 12 step ups

5

Jodee
Brinkerhoff

8:30 AM WOD (Daycare)

14:31

Walk/jog 200 m Step ups DB shoulder press 5#

6

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

17:15