MRAP 8 Minutes
80/70 Push Ups
60 Overhead Squat 95/65lbs
Max Box Jump Overs in Remaining Time 30/24
If you are without a barbell for today’s workout, scaling to a 80 single arm DB overhead squat or goblet squat, if your mobility isn’t sufficient, is an appropriate scale. If you are without equipment, 100 jump squats into max rep burpees will provide a similar stimulus.

Strict Toes to Bar
3×10

DB Bench Press
4×15

Wall Sits
5 x1:00
Add weight as needed