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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 05.02.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (6/7)
Workout
The Cell Gym 05.02.18
Compare with The Cell Gym 03.31.17
Warm-up
Rowing Warm Up
500M Row
10 air squats
10 toe touches
300m row
10 PVC Pull overs
10 Overhead squats
100m Row
10 Push-ups
10 Sit-ups
Skills
HSPU
Metcon
Metcon (AMRAP - Rounds)
Met-Con:
EMOM 20
Even: 15 wall balls 20/14#
Odd: 5 HSPU (RX = 1 mat w/ 25# plate on each side or just the ground)
Scale:
Wall balls - less weight first and then height
HSPU if scaling do 7 - 10 reps each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, May 02, 2018
Male Clients
1
Ammon
Woods
5:30 AM WOD
20 Rounds
Strict hspu Unbroken
1
Andy
Witcher
8:30 AM WOD (Daycare)
20 Rounds
unbroken hspus until 8th rnd
1
Austin
Sunderland
5:00 PM WOD
20 Rounds
unbroken
2
Austin
Hildebrand
5:00 PM WOD
20 Rounds
Seated sholder press w/ dumbells #20
2
Ben
Skinner
5:30 AM WOD
20 Rounds
2
Tim
Trendler
5:30 AM WOD
20 Rounds
Female Clients
1
Brooke
Woods
8:30 AM WOD (Daycare)
20 Rounds
2
Alli
Trendler
8:30 AM WOD (Daycare)
20 Rounds
10#; pike on box
2
Private
8:30 AM WOD (Daycare)
20 Rounds
2
Jeni
Jones
8:30 AM WOD (Daycare)
20 Rounds
2
Jordann
Pace
8:30 AM WOD (Daycare)
20 Rounds
2
Kayla
Moncur
8:30 AM WOD (Daycare)
20 Rounds
8# wallball, pike hspu
2
Nikki
Slaugh
5:30 AM WOD
20 Rounds
14#, no HSPU (holds, p/u, seated press, HS walk practice)
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