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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 4.27.19 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
The Cell Gym 4.27.19
Warm-up
Coaches Choice
Metcon
Metcon (Time)
4 rounds
20 cal row
15 push jerks 95/65
9 burpee chest to bar
Rest 3 min
30:00 time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 01, 2021
Male Clients
1
Brandon
Walters
7:30 AM Saturday WOD
20:53
Female Clients
1
Kim
Riggs
7:30 AM Saturday WOD
21:11
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