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Components
Brian
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 4/30/16 - The Cell Gym
Class
(All)
7:30 AM CrossFit
8:30am Flexibility
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
The Cell Gym 4/30/16
Warm-up
Cell Warm Up
3:00 jump rope
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
Bear Crawl 1x
10 Speed toe touches
Partner Hang Stretch
Metcon
Brian (Time)
3 Rounds For Time
5 Rope Climbs (15 ft)
25 Back Squats (185/135 lb)
In honor of U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, CT, died on August 6, 2011
To learn more about Brian
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 30, 2016
Male Clients
1
Brandon
Walters
7:30 AM CrossFit
18:52
2
JD
Jarvis
7:30 AM CrossFit
19:50
modified rope climbs
3
Eric
Dixon
7:30 AM CrossFit
25:03
135# BS
Female Clients
1
Nikki
Slaugh
7:30 AM CrossFit
19:56
75, 80, 115
2
Ami
Bethea
7:30 AM CrossFit
20:06
55#, RX ropes sore
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