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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 04.29.17 - The Cell Gym
Class
(All)
7:30 AM Saturday CrossFit
8:30am Saturday Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
The Cell Gym 04.29.17
Warm-up
Coaches Choice
Metcon
Metcon (Time)
for time:
400m run
26 hand release push-ups
400m run
26 KBS 53/35#
400m run
26 banded sit ups (around calves)
400m run
26 deadlifts 155/105#
400m run
26 Wallballs
400m run
26 Box Jumps 24/20"
RX+ do two rounds.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 29, 2017
Male Clients
1
Brandyn
Jones
7:30 AM Saturday CrossFit
19:17
2
Brig
Woods
7:30 AM Saturday CrossFit
19:19
3
TYLER
SWAPP
7:30 AM Saturday CrossFit
21:55
4
Jon
Crismon
7:30 AM Saturday CrossFit
23:27
sketchy banded sit-ups
Female Clients
1
Vanessa
Baldwin
7:30 AM Saturday CrossFit
24:35
KB 25# DL 100# WB 12# BJ 20"
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