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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 4.27.19 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
8:30am Saturday Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
The Cell Gym 4.27.19
Warm-up
Coaches Choice
Metcon
Metcon (Time)
For Time, with a partner:
5000m Row
50 Front Squats
60 Box jumps
Break it up any way you like. Only one partner may work at a time. While one partner is working, the other is holding a plank. If the partner holding a plank drops out, partners switch places.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 27, 2019
Male Clients
Female Clients
1
Jodee
Brinkerhoff
7:30 AM Saturday WOD
35:45
55# FS/hold 25# plate OH, bar hang while part box jumps
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