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Components
Back Squat
Fight Gone Bad
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (7/12)
Workout
Monday
Strength
Back Squat (10RM)
DELOAD WEEK*
Take 12 Mins to Build to a 10RM
Fight Gone Bad (3 Rounds for reps)
3 Rounds For Total Reps in 17 minutes.
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.
1 minute each movement
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 25, 2022
Male Clients
1
Mark
Smith
AM WOD 5:30
1 x 10 @ 365 lbs
2
Stephen
Johnston
PM WOD 6:00
1 x 10 @ 240 lbs
3
Michael
Keller
PM WOD 4:45
1 x 10 @ 225 lbs
4
Zach
Smith'
AM WOD 5:30
1 x 10 @ 220 lbs
5
Jason
Hoy
WOD: 6:30 AM
1 x 10 @ 185 lbs
Calf injury getting better, race weekend
6
Thomas
Zaleski
AM WOD 5:30
3 x 10 @ 175 lbs
7
Ed
Furnari
AM WOD 5:30
1 x 10 @ 125 lbs
Female Clients
1
Crystal
Himeur
PM WOD 4:45
1 x 10 @ 185 lbs
2
Kelsey
Vigil
AM WOD 5:30
1 x 10 @ 165 lbs
2
Monique
Monsivaiz
PM WOD 6:00
1 x 10 @ 165 lbs
3
Jessika
Brown
AM WOD 5:30
1 x 10 @ 155 lbs
4
Courtney
Smith
PM WOD 4:45
1 x 10 @ 135 lbs
4
Danielle
Walker
PM WOD 3:30
1 x 10 @ 135 lbs
5
Melissa
Martinez
PM WOD 4:45
1 x 10 @ 125 lbs
5
Sara
Millspaugh
PM WOD 4:45
1 x 10 @ 125 lbs
6
Sarah
Lujan
PM WOD 6:00
1 x 10 @ 115 lbs
Felt good, go heavier next time
7
Bryn
Smith
WOD: 6:30 AM
1 x 10 @ 105 lbs
7
Monica
Zaleski
AM WOD 5:30
1 x 10 @ 105 lbs
7
Rachel
Furnari
AM WOD 5:30
1 x 10 @ 105 lbs
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