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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 04.25.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Open Gym 9:30am
4PM WOD
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (2/7)
Workout
The Cell Gym 04.25.17
Warm-up
Warm-up 9
3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch
Skills
Bench press
Metcon
Metcon (AMRAP - Rounds)
EMOM for 20:00
Even: 10 bench press @ 60% 1RM
Odd: 10 Wall balls 20/14#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 25, 2017
Male Clients
1
Brandyn
Jones
5:30 AM WOD
12 Rounds
135 bench
2
Jon
Crismon
8:30 AM WOD (Daycare)
7 Rounds
95#
Female Clients
1
Brooke
Woods
5:30 AM WOD
10 Rounds
65# after 10 rounds, dropped weight to 55#
2
Jeni
Jones
8:30 AM WOD (Daycare)
4 Rounds
5th round 35# bp, 10# wb shoulder was hurting so dropped then for...
2
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
4 Rounds
55, 45, 35
3
Beckie
Douglas
8:30 AM WOD (Daycare)
20 Rounds
55lb bench
3
Kim
Riggs
8:30 AM WOD (Daycare)
20 Rounds
10 PU instead of bench
3
Megan
Kypke
4PM WOD
20 Rounds
#65 3/4 #45 rest
3
Rachel
Sunderland
4PM WOD
20 Rounds
#60 for half #45 for half
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