Show Workout in Full Screen
Auto Scroll Page
Components
Shoulder Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 4.24.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM Open Gym/ WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (4/10)
Workout
The Cell Gym 4.24.19
Warm-up
Shoulder Press Warm up
3 rounds
1 min jump rope
8+8 bird dog
5+5 quick scorpion (not too quick just hold 3-5 sec each side)
6 scapula pullups
10 snatch press with pvc, behind the neck
Strength
Shoulder Press (5.3.2.1.1.1.1)
Shoulder Press
Metcon
Metcon (Time)
LIFE
4 Rounds
10 Floor DB Press 30/20
15 long levers (lie on back and hold onto pole, bring feet up to touch pole then back down to floor)
400m Run
Metcon (Time)
SPORT
4 Rounds
8 Floor Bench 95/65
10 windshield wipers 95/65 (touch each side for 1 rep)
400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 24, 2019
Male Clients
1
Ben
Skinner
5:30 AM WOD
1 x 1 @ 175 lbs
Failed on 185
2
Brandon
Walters
5:30 AM WOD
1 x 1 @ 150 lbs
135x1, 145x2
2
Chris
Mayes
5:30 AM WOD
1 x 1 @ 150 lbs
3
Jeremiah
Thorne
5:30 AM WOD
1 x 1 @ 140 lbs
Female Clients
1
Lexi
Moore
8:30 AM WOD (Daycare)
1 x 1 @ 100 lbs
2
Courtney
Davis
8:30 AM WOD (Daycare)
1 x 1 @ 90 lbs
3
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
1 x 1 @ 85 lbs
1x1@75, 80, 82. After workout. 85 was ugly, but got it up
4
Beckie
Douglas
5:00 PM WOD
1 x 1 @ 75 lbs
4
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
1 x 1 @ 75 lbs
3x70#
5
Amy
Skinner
5:30 AM WOD
1 x 1 @ 69 lbs
6
Nikki
Slaugh
8:30 AM WOD (Daycare)
2 x 1 @ 66 lbs
had a little assistance 😬😫
7
Patti
Rowley
8:30 AM WOD (Daycare)
2 x 1 @ 65 lbs
8
Brooke
Woods
5:30 AM WOD
3 x 1 @ 60 lbs
9
Jeni
Jones
8:30 AM WOD (Daycare)
1 x 1 @ 55 lbs
Loading...
Powered By Wodify