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Components

Split Jerk

Metcon

Metcon

Settings

Workout

The Cell Gym 4.19.19

Warm-up

Coaches Choice

Strength

Split Jerk (10 min emom 2 @70-85%)

Split Jerk

- Dip, drive, punch. Be explosive.

Metcon

Metcon (AMRAP - Rounds)

LIFE
E2MO2M for 2o min
6 devils press 30/20
10 wallballs 20/12

Metcon (AMRAP - Rounds)

SPORT
E2MO2M for 20 min
6 devils press 40/25 rx+50/35
10 Wallballs 20/14

-may need to share dumbbells. work opposite your partner.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, April 23, 2021

Male Clients

1

Grif
Hiatt

WOD 5:30am

1 x 2 @ 195 lbs

2

Travis
Sibley

WOD 5:30am

8 x 2 @ 155 lbs

2

Brandon
Walters

WOD 5:30am

6 x 2 @ 155 lbs

3

Gage
Skidmore

WOD 5:30am

6 x 2 @ 135 lbs

4

Trevor
McLaws

WOD 5:30am

10 x 2 @ 105 lbs

5

Greg
Skidmore

WOD 5:30am

6 x 2 @ 95 lbs

Female Clients

1

Courtney
Davis

WOD: 8:45 AM

5 x 2 @ 90 lbs

2

Christina
Mayes 🏋🏃💃🤓

WOD 5:30am

10 x 2 @ 65 lbs

3

Jodee
Brinkerhoff

WOD: 8:45 AM

8 x 2 @ 60 lbs

1st 2 rounds did 55#

4

Heather
Carr

WOD: 6:45 AM

1 x 2 @ 25 lbs