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Components
Bench Press
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
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Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
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SWEAT
Travel WOD
WOD
Date
Workout
TGIF - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (8/7)
Workout
TGIF
Strength
Bench Press (1RM)
Take 15 Mins to Find a 1RM bench press
Metcon (Time)
For TIme:
20 Wallballs 20/14
15 Snatches 95/55
20 Wallballs
12 Snatches 115/75
20 Wallballs
9 Snatches 135/95
20 Wallballs
6 Snatches 165/105
20 Wallballs
3 Snatches 185/115
*RX+ Wallballs 30/20
Snatches- 135/95, 165/105, 185/115, 205/125, 225/135
*All Snatches are Squat Snatches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 22, 2022
Male Clients
1
Mark
Smith
AM WOD 5:30
1 x 1 @ 345 lbs
2
Marshall
Mortley
AM WOD 11:30
1 x 1 @ 265 lbs
3
Aaron
Brundage
AM WOD 5:30
1 x 1 @ 225 lbs
4
Eric
Glarborg
AM WOD 11:30
1 x 1 @ 215 lbs
Failed 225
4
Thomas
Gaffney
PM WOD 3:30
1 x 1 @ 215 lbs
5
Michael
Keller
AM WOD 5:30
1 x 1 @ 185 lbs
6
Joseph
Ulibarri
AM WOD 5:30
1 x 1 @ 161 lbs
Thank Rogue for fractional plates!
7
Juan
Pedro Mend ...
PM WOD 6:00
1 x 1 @ 160 lbs
Female Clients
1
Johanna
Hayden
PM WOD 4:45
1 x 1 @ 160 lbs
2
Savanna
Yaegle
PM WOD 3:30
1 x 1 @ 140 lbs
3
Monique
Monsivaiz
PM WOD 6:00
1 x 1 @ 125 lbs
4
Samantha
Jaramillo
AM WOD 11:30
1 x 1 @ 115 lbs
5
Melissa
Martinez
PM WOD 4:45
1 x 1 @ 110 lbs
6
Kristina
Metge
AM WOD 5:30
1 x 1 @ 105 lbs
7
Sara
Millspaugh
PM WOD 3:30
1 x 1 @ 0 lbs
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