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Components
Deadlift
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Wednesday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (10/5)
Workout
Wednesday
Strength
Deadlift (6 @ 50-60% 5x with 90 sec rest)
Deadlift
Metcon
Metcon (Time)
LIFE
5 Rounds
10 DB Cleans 40/25
12 ring rows
400m run
Metcon (Time)
SPORT
5 Rounds
6 cleans 135/95
9 pullups
400m Run
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Whiteboard:
Wednesday, April 20, 2022
Male Clients
1
Butch
Leckey
WOD 6:00 pm
6 x 6 @ 335 lbs
lost count, rx plus
2
Jason
Marley
WOD 5:30am
5 x 6 @ 315 lbs
2
Jeremiah
Thorne
WOD 5:30am
4 x 6 @ 315 lbs
3
Ben
Skinner
WOD 5:30am
5 x 6 @ 225 lbs
3
Grif
Hiatt
WOD 5:30am
5 x 6 @ 225 lbs
4
Travis
Sibley
WOD 5:30am
6 x 6 @ 185 lbs
5
Stetson
Thomsen
WOD 5:30am
1 x 6 @ 145 lbs
6
Jeremy
Rowley
WOD 5:30am
5 x 6 @ 135 lbs
6
Greg
Skidmore
WOD 5:30am
1 x 6 @ 135 lbs
7
Ryan
Boyer
WOD 5:30am
5 x 6 @ 115 lbs
Female Clients
1
Kim
Riggs
WOD: 8:45 AM
5 x 6 @ 155 lbs
2
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
6 x 6 @ 145 lbs
3
Alma
Aguilar
WOD: 5:00 PM
1 x 6 @ 135 lbs
4
Amy
Skinner
WOD 5:30am
5 x 6 @ 105 lbs
5
Laura
Peterson
WOD: 8:45 AM
4 x 4 @ 165 lbs
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