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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 04.19.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (10/11)
Workout
The Cell Gym 04.19.17
Warm-up
Warm-up 9
3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch
Skills
Difference between push press and a jerk
Metcon
Metcon (Weight)
The Other Complex
Power Clean
Front Squat
Push Press
Push Jerk
Split Jerk
*Once through the complext equals one rep. Each set is 5 Reps. Complete 5 Sets for load. Rest as needed between Sets. You may not put the bar down during a set
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 19, 2017
Male Clients
1
Hunter
Smith
5:00 PM WOD
155 lbs
1
Matthew
Foster
5:00 PM WOD
155 lbs
185# Missed LAST split jerk
2
Ammon
Woods
5:00 PM WOD
135 lbs
That was awful!
2
Brig
Woods
5:00 PM WOD
135 lbs
3
Brandon
Walters
5:30 AM WOD
125 lbs
Failed 130#
4
Brandyn
Jones
5:30 AM WOD
115 lbs
5
Ben
Skinner
5:30 AM WOD
100 lbs
5
Danny
Kimball
8:30 AM WOD (Daycare)
100 lbs
6
TYLER
SWAPP
5:30 AM WOD
85 lbs
7
Kehl
Smith
5:00 PM WOD
95 lbs
Female Clients
1
Jessica
Walters
8:30 AM WOD (Daycare)
120 lbs
2
Jeni
Jones
8:30 AM WOD (Daycare)
66 lbs
35,45,55,60,66
3
Maralyn
Nava
5:30 AM WOD
65 lbs
3
Rachel
Sunderland
5:00 PM WOD
65 lbs
4
Ami
Bethea
8:30 AM WOD (Daycare)
60 lbs
35, 45, 50, 55, 60
4
Private
5:30 AM WOD
60 lbs
5
Brooke
Woods
5:30 AM WOD
55 lbs
5
Lexi
Graziani
5:30 AM WOD
55 lbs
6
Alva
Lopez
8:30 AM WOD (Daycare)
50 lbs
7
Sarah
Woods
5:30 AM WOD
40 lbs
8
Amy
Skinner
5:30 AM WOD
45 lbs
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