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Bear Canyon CrossFit
Program
BCCF Barbell Club
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WOD
Date
Workout
Partner Wod - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Partner Wod
Metcon (Time)
"Marconi"
For Time (with a Partner)
2,382 meter Row
Then, 20 Rounds of:
11 Toes-to-Bars
20 Air Squats
16 Kettlebell Swings (1.5/1 pood)
One partner works while the other rests. Break up the work between partners as needed.
This Hero WOD is named after Detective Benjamin Marconi, who served with the San Antonio Police Department for 20 years, until he was killed by a man who stopped his car behind Detective Marconi’s patrol car, walked up to him, then ambushed, shot and killed him. Detective Marconi is survived by his two children.
The 2382 meter row is for his badge number. 20 rounds is for his years of his service. 11, 20 and 16 reps are for the date when he ended his duty on November 20, 2016.
The workout was created by Pillar CrossFit (San Antonio, TX), originally posted on their Facebook page on November 21, 2016.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 17, 2021
Male Clients
1
Mark
Smith
AM WOD 8:00
32:52
Peter R. Is a beast!
Female Clients
1
Johanna
Hayden
AM WOD 10:30
36:51
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