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Components
Fight Gone Bad
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 04.14.18 - The Cell Gym
Class
(All)
7:30 AM Saturday CrossFit
8:30am Saturday Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
The Cell Gym 04.14.18
Warm-up
Coaches Choice
Metcon
Fight Gone Bad (3 Rounds for reps)
3 Rounds For Total Reps in 17 minutes.
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 14, 2018
Male Clients
1
Andy
Witcher
7:30 AM Saturday CrossFit
344 Total Reps
2
Bruce
Pitcher
7:30 AM Saturday CrossFit
326 Total Reps
326
Female Clients
1
Brooke
Woods
7:30 AM Saturday CrossFit
244 Total Reps
2
Carrie
Rule
7:30 AM Saturday CrossFit
265 Total Reps
3
Private
7:30 AM Saturday CrossFit
212 Total Reps
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